AI WORKOUTSPHONE RECORDINGPDCPMCGROUP MONITORINGRECORDSSWIMMINGTRACKCYCLINGAI WORKOUTSPHONE RECORDING
ONE ATHLETE · ONE MEMORY
Your data should do more than fill a dashboard.
Plan precisely. Record anywhere. Understand what changed. Give coaches the context to act before performance drifts.
Available now Mobile · PWA · Web · Desktop
FROM PLAN TO PERFORMANCE
Onecinematicflow.Everyserioustrainingdecision.
01 / 04
Threshold Builder 4 × 8′
CyclingAthlete: JamieFTP 250 W
WORKOUT CANVAS
Zones
0:0010:0020:0030:0040:0050:00
Z6>120%
Z5105–120%
Z490–105%
Z375–90%
Z255–75%
Z1<55%
Repeat 4×
Warm-up15:00
4:00
4:00
4:00
4:00
Cool-down10:00
Interval 2 of 4
DURATION01:01:00
TSS78
IF0.86
kJ712
TIME IN ZONES
Z1 33% · Z2 20% · Z4 52%
ADD BLOCK
01 / AI WORKOUT BUILDER
Say the goal. Get the session.
Describe the athlete, the objective and the available time. AI creates editable warm-up, interval, recovery and repeat blocks — then delivers the structured session to the athlete’s device.
Voice or text prompt
Smart block generation
Send to Garmin or Wahoo
02 / PHONE AS A HEAD UNIT
No sports watch? Start with the phone you own.
Mount it on the bike or keep it in your pocket. VO2 records GPS and connects directly to Bluetooth heart-rate, power, cadence and speed sensors.
Live power and heart rate
GPS, laps and auto-pause
Works with external BLE sensors
03 / PDC & WORKOUT COMPARISON
See the effort. Compare the evolution.
Overlay workouts, inspect every sensor stream and compare the power-duration curve against personal bests or team benchmarks. Progress becomes visible, not anecdotal.
PDC in watts or W/kg
Compare sessions and groups
Power, HR, pace and cadence
04 / COACH COMMAND CENTER
Every athlete. The right priority.
Monitor readiness, training execution, record trends and risk across the roster. Compare athletes or sessions without opening dozens of disconnected reports.
Priority inbox
Group monitoring
Batch workout comparison
STRUCTURED WORKOUT DELIVERY
Build it once. Execute it anywhere. Analyze what actually happened.
VO2 turns the coach’s workout blocks into an athlete-ready session, delivers it to an Edge-class bike computer or Forerunner-class watch, then brings every completed interval back for plan-versus-actual review.
Coach plan
Progressive threshold
AI
Warm up12 min
4× 8 min48 min
Recovery4 min
Cool down10 min
GARMIN CONNECT · SYNCED
Workout synced
THRESHOLD · 4×808:00295–315 W
READY4×8
FIT + SENSOR DATA
Coach review
Plan vs. actual
96%COMPLIANCE
PLANNED ACTUAL
POWER308w+2.6%
HR DRIFT3.1%GOOD
INTERVALS4 / 4COMPLETE
01Build
02Deliver
03Start
04Return & analyze
BUILT FOR THE WAY YOU MOVE
Cyclingisonlythebeginning.
01 / CYCLING
Power, cadence and the road ahead.
Record with your phone, pair sensors, follow structured intervals and compare every peak.
GPS LOCKED01:12:38
POWER284WATTS · 3S
156BPM
91RPM
38.6KM/H
42.8KM
Heart rateBLE CONNECTED
156 bpm
Cycling powerBLE CONNECTED
284 w
CadenceBLE CONNECTED
91 rpm
02 / TRACK & RUNNING
Pace every lap. Understand every surge.
Analyze splits, pace zones, heart rate and the power-duration demands behind track performance.
POWER DURATION
Workout analysis
ES
Normalized power312w
Intensity factor0.91
Training stress118
W/kg4.27
PDC CURVE
Today vs historical best
03 / SWIMMING
Turn every length into a clearer race.
Review lap consistency, stroke rhythm, intensity and progression alongside the rest of your season.
100M PACE1:18
STROKE RATE34
SWOLF42
PERFORMANCE MANAGEMENT
Know when to push. Know when to absorb.
PMC connects Fitness (CTL), Fatigue (ATL) and Form (TSB) so readiness is grounded in training history — not a single morning score.
CTL69FITNESS
ATL61FATIGUE
TSB+8FORM
PERFORMANCE MANAGEMENT
Fitness · Fatigue · Form
LIVE MODEL
PERSONAL BESTS
Records monitor
ES
NEW PEAK318w
20-minute power best
9 watts above your previous best
5 sec1,182 w+46 w
1 min562 w+18 w
5 min392 w+11 w
20 min318 w+9 w
RECORD INTELLIGENCE
Records are not trophies. They are signals.
Monitor new peaks across durations, see where they came from and follow the curve of long-term growth.
Sessions, athletes and seasons — on the same baseline.
Compare detailed streams, summary metrics and PDC curves across multiple workouts. Coaches can discover who is adapting, who is plateauing and why.
TEAM MONITORING
Coach command center
ES
PRIORITY INBOX
Needs attention today
3
Leo’s readiness droppedLow HRV with elevated ATL
Noah missed the last block24% below planned volume
Athletes
M
Maya ChenTriathlon
86Ready
N
Noah WilsonTrack · 1500m
54Watch
L
Leo MartinCycling
38At risk
S
Sara AhmadiSwimming
78Ready
GROUP COMPARISON
Three sessions. One benchmark.
GROUP PDC6 ATHLETES · 12 WORKOUTS
YOUR ECOSYSTEM
From watch to sensor to phone. Keep the history.
Garmin Connect, Wahoo and universal workout files connect today. VO2’s Health & Wearable Hub is designed to expand that memory across the wider device ecosystem.
Garmin Wahoo FIT / WSE Expanding ecosystem
CONNECTED ECOSYSTEMEvery device. One memory.
Watch, phone and BLE sensors converge in one athlete profile.
VO2
Garmin
Wahoo
COROS
Watch
BLE
Phone
Sensors
THE COMPLETE PERFORMANCE LOOP
Not another training dashboard.
01
Plan
Calendar, structured workouts, libraries and annual training context.
02
Record
Phone GPS, BLE sensors, FIT/WSE imports and device sync.
03
Analyze
Power, heart rate, pace, cadence, laps, zones and route data.
04
Compare
Workout overlays, group matrices, PDC and historical bests.
05
Coach
Roster monitoring, comments, priorities, records and notifications.
06
Adapt
Readiness, PMC, sleep context and AI-assisted decisions.
THE NEXT PEAK IS BUILT
Every signal. One direction.
Give every athlete a continuous performance memory — and every coach a clearer next decision.